Lunesta power sedating

“By far the best evidence we have when it comes to resolution of insomnia is associated with CBT-I, which is why every major medical authority advocates CBT-I as the first-line treatment for insomnia,” says Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona College of Medicine.

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And you should do it because it ends up making a difference for brain health and quality of life.If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access.By activating your account, you will create a login and password. Sleeping pills have different uses, but some are silly and others downright dangerous.Here are a few sleeping pill "uses" you may wish to avoid: 1. Steve Tyler is not alone in his predilection for sleeping pills as a way to get "up", though snorting them has hitherto been unfashionable.Depression, too little exercise, runaway stress and a hundred other major or minor health issues could be causing or contributing to your sleeping woes.

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